SELF-AWARE... YET STILL STUCK IN YOUR WAYS?
You’ve done the reflection, named the patterns, read the books.
Yet life still seems stuck in a loop.
It’s not that you’re broken. You’re just trying to make change from the neck up.
IFS-informed, somatic coaching gets you back into your body—where real healing happens.
I help people connect to the parts of themselves that have been holding them back.
The fight is over. It’s time to soften, listen, and become who you were always meant to be.
LET'S WORK TOGETHER IF...
You're ready to:
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Break free from cycles that keep repeating—no matter how much you "know better"
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Finally feel calm, present, and at home in your body
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Get to know the parts of you that protect, push, numb or sabotage—and build trust with them
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Reclaim your energy, joy, and inner clarity without needing to burn out to earn it
It’s not mindset hacks. It’s not bypassing your pain.
It’s deep, body-based coaching to meet the parts of you that never got to feel safe enough to change.
I use a trauma-informed blend of:
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Internal Family Systems (IFS)
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Somatic awareness & nervous system care
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Decade-long experience in mental health, positive psychology, and evidence-based wellbeing
Who I work with:
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People at a turning point.
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Professionals who “have it all together” and yet feel anything but.
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Coaches, creatives, leaders, carers, and those craving something more honest.
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WHAT I OFFER
1:1 COACHING
IFS-Informed | Somatic | Trauma-Sensitive
For the high-functioning but secretly exhausted.
The self-aware but stuck.
The people-pleasers, perfectionists, overthinkers, or helpers.
If you're tired of repeating the same patterns—even after years of self-work—this is where we go deeper.
Together we:
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Slow down and build real safety in your nervous system
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Meet the parts of you that protect, please, numb, or push
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Create lasting change without shame, force, or burnout
You don’t need fixing. Just space to become fully you.
WORKPLACE WELLBEING
Workshops & Leadership Support for Teams Who Actually Care
Looking for something more human than a lunch-and-learn on stress?
I deliver tailored, trauma-informed learning experiences that:
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Build team psychological safety
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Support burnout recovery and prevention
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Reconnect people to purpose and values
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Improve performance without sacrificing wellbeing
Whether it's a one-off workshop or a multi-part learning pathway, I design with your people in mind—and nervous systems at the centre.
My Clients Include: Universities, NHS-aligned orgs, DEI-forward teams, mental health providers, and values-driven businesses.
WELLBEING STRATEGY & PROGRAM DESIGN
From vision to impact
I’ve created award-winning programs that shift mindsets, embed wellbeing into strategy, and are used by thousands worldwide.
If your organisation wants to:
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Embed trauma-informed, strengths-based wellbeing practices
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Deliver experiential learning that sticks
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Align wellbeing with DEI and leadership goals
…I can help. Whether you need a content partner, curriculum designer, or facilitator, let’s co-create something transformative.
“Naomi is the most highly qualified and talented content creator we have had the pleasure of working with.”
PositivePsychology.com Team Member
“Naomi designs highly engaging, energizing, and experiential learning and development programs and supports these with beautiful evidence-based slides, facilitator guides, playbooks, posters, and other tools.”
The Wellbeing Lab
“Naomi is one of my very favourite people to co-create content with and I recommend her fully.”
Dr. Michelle McQuaid
Meet Naomi
Wellbeing Coach + Educator
Hi, I’m Naomi—and I help people get unstuck from patterns they thought they’d never break.
Not through quick fixes or surface-level talk, but through trauma-informed, body-based coaching that helps you feel safer in your own skin.
Clients often say:
“I'm discovering new forces in me. A new version of me and who I can be.”
That’s not a coincidence. It’s the power of working with your whole system—mind, body, and parts.
Why I do this work
I’ve walked with thousands of people—from frontline crisis workers to high-achieving leaders—through the messy middle of change. And what I’ve learned is this: real transformation doesn’t come from pushing through. It comes from listening inward.
With over a decade of experience across:
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Frontline mental health
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Positive Psychology research and practice
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Corporate coaching and wellbeing strategy
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Designing award-winning training programs
…I bring deep care, a whole-person lens, and grounded tools that work in the real world.
I’ve also led wellbeing strategy and learning programs for some of the biggest names in mental health and performance, including:
PositivePsychology.com, The Wellbeing Lab, Everyone’s Invited, and Michelle McQuaid.
Whether you’re holding it all together at work, or quietly falling apart inside—I’m here to meet you with warmth, clarity, and zero judgement.
Let’s walk together.
Let's Work Together
IFS Coaching
For people from every walk of life to learn to love every part of them
Workshops & Learning Experiences
For teams ready to engage in real change
Programs & Learning Pathways
For companies serious about transformation
Full Strategy Development
For businesses ready to lead in Wellbeing & DEI
Ad-Hoc
Solutions & Free Consultation Calls
For any other learning
& strategy needs
HAPPY CLIENTS & COLLABORATORS
